Athlete Assessment — The Third Lap

About you

Basic contact info so we can reach you for your free consultation.

First Name

First name is required

Last Name

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Email

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Phone (optional)

Age Range

Please select your age range

I'm a...

Please select your athlete type

Your race history

Where are you in your triathlon journey? No wrong answers.

Distances you've completed (select all)

Sprint Triathlon Olympic Distance 70.3 / Half Ironman Full Ironman (140.6) Ultra Distance Not yet — first race coming

Approximate races completed

Upcoming races or target events (optional)

Your mental game

This is the fourth discipline — the one most coaching programs skip. Be honest. We've heard it all.

What's the #1 thing you want coaching to fix?

Please tell us your primary goal

Mental performance challenges (select all that apply)

Pre-race anxiety or nerves Blow-ups / falling apart late in race Going out too fast / pacing issues Negative self-talk during racing Lack of confidence in abilities Losing focus / mental drift Pain management / suffering tolerance Training motivation / consistency

Anything else about your mental game? (optional)

Choose your coaching package

Not sure? Pick the one that sounds closest. We'll refine it during your free consultation.

Mental Performance Only

Bring your own training plan. We build the fourth discipline — race psychology, visualization, pressure response.

$249/mo

70.3 Prep — Complete Coaching

Full half-distance coaching with integrated sports psychology. Train the body and mind as one system.

$299/mo

Full Ironman Prep — Premium

The complete 140.6 experience. Everything you need to cross the finish line performing, not just surviving.

$399/mo

Not sure yet

That's fine. We'll figure out the right fit during your free consultation call.

Please select a coaching interest

How did you hear about The Third Lap? (optional)

Anything else we should know? (optional)

Your information is private and only shared with your coaching team. No spam, ever.

Tell us about your racing